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He is set to graduate in Spring 2026 and is actively gaining hands-on experience both inside and outside of the classroom. Outside of his studies, Connor enjoys hiking, weightlifting, and staying active. After graduation, he plans to pursue a career in sports nutrition, helping athletes optimize their performance and achieve their full potential. https://images.squarespace-cdn.com/content/v1/66019afa1f03097cc8206a04/714b7698-af61-4cd5-9286-84caecdebdf1/Screenshot+2025-04-29+at+10.15.11%E2%80%AFAM.png Blog - The Importance of Consuming Enough Calories - Make it stand out In today's world, diet fads, social media, and misinformation have convinced many people that under-consuming calories is the key to achieving their 'ideal' body. But what if I told you that constantly restricting food could actually do more harm than good? Research shows that undereating is not only harmful but also an unsustainable approach to weight loss and fitness. 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