In today's world, diet fads, social media, and misinformation have convinced many people that under-consuming calories is the key to achieving their 'ideal' body. But what if I told you that constantly restricting food could actually do more harm than good? Research shows that undereating is not only harmful but also an unsustainable approach to weight loss and fitness. Yet, countless people fall into this trap, only to end up feeling exhausted, hungry, and frustrated with the process, ultimately leading to a cycle of weight gain and extreme restriction all over again.

Here’s why eating enough calories is essential. In this post, you'll learn about the importance of proper fueling, discover how many calories you actually need, and hopefully feel more confident and empowered to nourish your body in a way that supports your goals and well-being.