The Cortisol-Weight Connection – Is Stress Sabotaging Your Weight Loss?

Have you ever felt like you were doing everything right to lose weight, but the scale just wouldn’t budge? You're not alone. Many individuals commit to meal planning, hit the gym consistently, and even invest in pricey supplements, yet still struggle to see meaningful changes in their weight. It’s frustrating, confusing, and discouraging. What if the missing piece isn’t your effort, but something happening behind the scenes, like stress?