Travel Eating Tips – How to Stay on Track Without Being Rigid

Vacations, weekend getaways, or even a busy social calendar can easily throw off your usual eating routine. But that doesn’t mean your nutrition goals have to go out the window. Whether you're road-tripping, heading to the beach, or simply trying to enjoy your weekend without falling into the “Monday reset” or “Sunday scaries” cycle, these strategies will help you feel your best, without the guilt or the all-or-nothing mindset.