Carly Waldman 10/14/25 Carly Waldman 10/14/25

Pumpkin Protein Muffins

These Pumpkin Protein Muffins are the perfect fall snack, soft, lightly sweet, and packed with wholesome ingredients like Greek yogurt, oat flour, and pumpkin. Each bite delivers cozy autumn flavor with a boost of protein to keep you full and energized.

Carly Waldman 4/24/25 Carly Waldman 4/24/25

Chickpea Kale Caesar Protein Pasta Salad

A creamy, high-protein, meal-prep-friendly salad that’s perfect for a refreshing dinner, packed lunch, or a post-workout pick-me-up!

Carly Waldman 3/10/25 Carly Waldman 3/10/25

Ground Turkey Blended Cottage Cheese Mac & Cheese

A creamy, high-protein, meal-prep-friendly dish that’s perfect for a satisfying dinner or freezer meal!

Carly Waldman 2/21/25 Carly Waldman 2/21/25

Air Fryer Peanut Butter Banana Roll-Ups

Easy, delicious, and packed with 25g of protein! this snack is the perfect balance of fiber, protein, and healthy fats to keep you full and satisfied!